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Eric Shaw Personal Trainer Rochester, NY | Low Carb Beef Stew | Training with Eric
Recipe of the Week: Quick Beef Stew

Dec 8th, 2014

Category: Uncategorized

Recipe of the Week: Quick Beef Stew


  • - 24oz stew beef
  • - 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans)
  • - 1 package beef stew seasoning (McCormick's)
  • - 1 quart organic beef stock
  • -4 TBSP. natural peanut butter (optional)



  1. 1. Brown beef in large stock pot.
  2. 2. Add beef stock, frozen veggies, seasoning bring to boil.
  3. 3. Once boiling add peanut butter (optional).
  4. 4.Let simmer 15-20 minutes and serve
  5. 5. Enjoy.

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