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Blog Archives
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Apr 3rd, 2016

Category: Personal Trainer
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Ketogenic Diet Benefits

Ketogenic Diet Benefits One of the hottest approaches in weight loss that is sweeping the industry is the idea of the ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose. […]

Mar 27th, 2015

Category: Uncategorized
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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Jan 7th, 2015

Category: Bodybuilding Food
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Dec 8th, 2014

Category: Uncategorized
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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

Nov 18th, 2014

Category: Uncategorized
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Recipe of the Week: Pumped Up Protein Pancakes

Ingredients: – 1 cup of Oats – 1 cup of Berries – 2 tsp of All Natural Peanut Butter – 2 scoops of Whey Protein – 2 whole eggs – 5 egg whites – Coconut Oil   Directions 1. In a small bowl, cook oats according to package instructions. 2. Mix in 2 whole eggs, […]

Jul 16th, 2014

Category: Uncategorized
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CLIENT SPOTLIGHT: AMANDA MILLER

In May 2012 I was approximately 6 months into my journey to focus on my health and well-being. I had lost approximately 30 pounds and had hit a plateau with my weight loss. I was referred to Eric Shaw, personal trainer by a friend and, although I was apprehensive about continuing my journey with a […]

Jul 2nd, 2014

Category: Uncategorized
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Recipe of the Week: Nutrient and Antioxidant Dense Smoothie Base

For a number of years there has been a trend to juice, reduce, or blend up our veggies so we can consume more each day. I’ve experimented with the powders, juicers, and magic blenders and only found one recipe that I turn to again and again as a base when I grow tired of trying […]

May 20th, 2014

Category: Uncategorized
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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]