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Trigger Point Therapy | Training with Eric
Blog Archives

Feb 27th, 2016

Category: Fitness advice
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Benefits of foam rolling

Athletes, fitness trainers and physical therapists have been using and promoting foam rolling for years to relax and “release” tight muscles. Foam rolling is a technique used to massage your muscles and soft tissues in order to promote myofascial release, the relaxing of the connective tissue layer that surrounds muscle tissue which can become painfully […]