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Mar 3rd, 2016

Category: Bodybuilding Food
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Best Preworkout Foods

      Are you the type of person that never eats before exercise? If so, do you often become tired and irritable half way into your workout? If you answered yes to these questions you should read on. Unfortunately, you are not alone! There are millions of athletes and casual exercisers who mistakenly believe […]

Mar 27th, 2015

Category: Uncategorized
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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Jan 7th, 2015

Category: Bodybuilding Food
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Dec 8th, 2014

Category: Uncategorized
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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

Jul 9th, 2014

Category: Uncategorized
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Not everybody wants to be a bodybuilder, but EVERYBODY wants more muscle.

Eating less does not equate to weight loss. It’s actually counterproductive. Recently I downloaded the My Fitness Pal app again on my iPhone. I like that you can share diaries with friends and that you can “spy” on clients food journals, but I’ve noticed a common mistake made by many when they weight loss is […]

May 20th, 2014

Category: Uncategorized
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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]

May 6th, 2014

Category: Uncategorized
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Client Spotlight: Laura S.

  I had always been an active kid growing up. My parents got me involved in sports at an early age and I swam competitively for many years. After college and the excitement of things to follow (wedding, house, career), I found myself settling into a routine that no longer involved working out. It took […]

May 5th, 2014

Category: Uncategorized
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Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]