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Blog Archives

Mar 3rd, 2016

Category: Bodybuilding Food
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Best Preworkout Foods

      Are you the type of person that never eats before exercise? If so, do you often become tired and irritable half way into your workout? If you answered yes to these questions you should read on. Unfortunately, you are not alone! There are millions of athletes and casual exercisers who mistakenly believe […]

Feb 27th, 2016

Category: Fitness advice
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Benefits of foam rolling

Athletes, fitness trainers and physical therapists have been using and promoting foam rolling for years to relax and “release” tight muscles. Foam rolling is a technique used to massage your muscles and soft tissues in order to promote myofascial release, the relaxing of the connective tissue layer that surrounds muscle tissue which can become painfully […]

Jul 9th, 2014

Category: Uncategorized
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Not everybody wants to be a bodybuilder, but EVERYBODY wants more muscle.

Eating less does not equate to weight loss. It’s actually counterproductive. Recently I downloaded the My Fitness Pal app again on my iPhone. I like that you can share diaries with friends and that you can “spy” on clients food journals, but I’ve noticed a common mistake made by many when they weight loss is […]

May 6th, 2014

Category: Uncategorized
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Client Spotlight: Laura S.

  I had always been an active kid growing up. My parents got me involved in sports at an early age and I swam competitively for many years. After college and the excitement of things to follow (wedding, house, career), I found myself settling into a routine that no longer involved working out. It took […]

May 5th, 2014

Category: Uncategorized
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Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]

May 3rd, 2014

Category: Uncategorized
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Recipe of the Week: Quick Gluten Free Muffins and Cookies

Healthy Cookies Ingredients Needed: – 3 ripe mashed bananas – 1/3 cup natural applesauce – 2 cups old fashioned oats – 1/4 cup almond milk – 1 tsp. vanilla – 1 tsp. cinnamon   Directions: 1. Preheat oven to 350. 2. Combine all ingredients in large mixing bowl. 3. Place on cookie sheet. Bake 15-20 […]

May 1st, 2014

Category: Uncategorized
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Recipe of the Week: Whole Wheat Grilled Cheese with Egg and Avocado

Serving Size: approx. 1 Ingredients Needed: –  2 slices of P28 or whole wheat bread –  2 slices of low fat American Cheese –  1/4 organic Avocado –  1 fried egg     Directions: 1.  Fry egg in frying pan coated with non-stick cooking spray. 2.  Assemble sandwhich with remaining ingredients and cooked eggs. 3.  […]