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Blog Archives

Mar 27th, 2015

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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Jan 7th, 2015

Category: Bodybuilding Food
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Dec 8th, 2014

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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

May 20th, 2014

Category: Uncategorized
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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]

May 5th, 2014

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Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]