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Blog Archives
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Mar 27th, 2015

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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Jan 7th, 2015

Category: Bodybuilding Food
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Dec 8th, 2014

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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

Nov 18th, 2014

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Recipe of the Week: Pumped Up Protein Pancakes

Ingredients: – 1 cup of Oats – 1 cup of Berries – 2 tsp of All Natural Peanut Butter – 2 scoops of Whey Protein – 2 whole eggs – 5 egg whites – Coconut Oil   Directions 1. In a small bowl, cook oats according to package instructions. 2. Mix in 2 whole eggs, […]

Jul 2nd, 2014

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Recipe of the Week: Nutrient and Antioxidant Dense Smoothie Base

For a number of years there has been a trend to juice, reduce, or blend up our veggies so we can consume more each day. I’ve experimented with the powders, juicers, and magic blenders and only found one recipe that I turn to again and again as a base when I grow tired of trying […]

May 26th, 2014

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Asparagus Frittata

Yields 6 servings. Sadly, Asparagus season is coming to an end. Before it does, be sure to try out one of my favorite recipes. This healthy and tasty dish serves well for breakfast, lunch or supper, and is especially nice with morel mushrooms. It is a great recipe for Spring when eggs and asparagus are […]

May 20th, 2014

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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]

May 5th, 2014

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Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]

May 3rd, 2014

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Recipe of the Week: Quick Gluten Free Muffins and Cookies

Healthy Cookies Ingredients Needed: – 3 ripe mashed bananas – 1/3 cup natural applesauce – 2 cups old fashioned oats – 1/4 cup almond milk – 1 tsp. vanilla – 1 tsp. cinnamon   Directions: 1. Preheat oven to 350. 2. Combine all ingredients in large mixing bowl. 3. Place on cookie sheet. Bake 15-20 […]