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Personal Training

Personal Training that is relevant to YOU! I train out of a private studio where all we focus on is getting you the results you always wanted. Meal plan, exercise adherence, cardio periods all are included in my month to month fitness plan. As your personal trainer and fitness leader my goal is to help improve your well being forever!

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Posing

First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

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Success Story

If you're ready to put a get in shape plan into action but need a little help, then schedule a session with Eric. He'll take the time to hear your goals and assess your needs and design a program that's just for you. And, he'll be there for you every step of the way. With his help, you wont be able to not believe in yourself. — Tim Warner

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Read Our Blogs

Our blog has great tips and tricks. Enter and read articles of Training with Ericc ! I can help everyone achieve the results because I have helped so many yield them as well as achieve my own. Knowing this I never bore or burnout because I love helping others grow with each phase of their training. Find out more in our blogs

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Apr 10th, 2014

Category: Uncategorized
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Recipe of the Week: P28 Strawberry French Toast

Prep Time: 5 min  |  Cook Time: 5 min  |  Ready In: 10 min Calories: 390  |  Fat: 7g  |  Carbs: 28g  |  Protein: 50g Ingredients Needed: 2 slices of P28 High Protein Bread 1/2 scoop About Time Cinnamon Swirl Protein Isolate 1/2 cup of Egg Whites 1 tsp. of Cinnamon Stevia to taste ( About […]

Apr 5th, 2014

Category: Uncategorized
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Pre-Workout Supplements

Everyone has tried them and everyone has there opinions about them. Pre-workout supplements have become more and more popular and with all the ingredients and all the competition out there, the questions are, “what do you really need,” and “what ingredients should you look for?” Like any training program it needs to follow the blueprint […]