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Training with Eric | Eric Shaw Personal Trainer Rochester, NY - Part 4

Personal Training

Personal Training that is relevant to YOU! I train out of a private studio where all we focus on is getting you the results you always wanted. Meal plan, exercise adherence, cardio periods all are included in my month to month fitness plan. As your personal trainer and fitness leader my goal is to help improve your well being forever!

Click here to read about personal training


First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

Click here to learn more about posing

Success Story

If you're ready to put a get in shape plan into action but need a little help, then schedule a session with Eric. He'll take the time to hear your goals and assess your needs and design a program that's just for you. And, he'll be there for you every step of the way. With his help, you wont be able to not believe in yourself. — Tim Warner

Click here to learn more Success Stories

Read Our Blogs

Our blog has great tips and tricks. Enter and read articles of Training with Ericc ! I can help everyone achieve the results because I have helped so many yield them as well as achieve my own. Knowing this I never bore or burnout because I love helping others grow with each phase of their training. Find out more in our blogs

Click here to read more Blogs
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May 14th, 2014

Category: Uncategorized
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Client Spotlight: Kaytlin’s First Bikini Competition

When I first met Kaytlin, it was in my abs class at Boundaries Gym. She was motivated from the idea of having six pack abs. I recall her spending a lot of time doing cardio and doing the moves we did in abs class. After a little encouragement, I had her lifting weights, doing full […]

May 6th, 2014

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Client Spotlight: Laura S.

  I had always been an active kid growing up. My parents got me involved in sports at an early age and I swam competitively for many years. After college and the excitement of things to follow (wedding, house, career), I found myself settling into a routine that no longer involved working out. It took […]

May 5th, 2014

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Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]

May 3rd, 2014

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Recipe of the Week: Quick Gluten Free Muffins and Cookies

Healthy Cookies Ingredients Needed: – 3 ripe mashed bananas – 1/3 cup natural applesauce – 2 cups old fashioned oats – 1/4 cup almond milk – 1 tsp. vanilla – 1 tsp. cinnamon   Directions: 1. Preheat oven to 350. 2. Combine all ingredients in large mixing bowl. 3. Place on cookie sheet. Bake 15-20 […]

May 1st, 2014

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Recipe of the Week: Whole Wheat Grilled Cheese with Egg and Avocado

Serving Size: approx. 1 Ingredients Needed: –  2 slices of P28 or whole wheat bread –  2 slices of low fat American Cheese –  1/4 organic Avocado –  1 fried egg     Directions: 1.  Fry egg in frying pan coated with non-stick cooking spray. 2.  Assemble sandwhich with remaining ingredients and cooked eggs. 3.  […]

Apr 30th, 2014

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Client Spotlight: Amy

When I first met Amy I knew after a long talk about health, family, and careers that she wanted to pursue a healthier lifestyle and even had a goal in mind. She was like many people–she had a busy lifestyle and couldn’t quite figure out how to manage her health. Having being told she was […]

Apr 22nd, 2014

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Stop Obsessing Over the Numbers on the Scale!

People are obsessed with the numbers they see on the scale and their pant sizes.  With all the information we have available about health, nutrition, and resources for exercise, how come so many people fail to lose weight and keep it off? It’s quite simple actually. The obsession behind weight loss and the focus on […]

Apr 16th, 2014

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Recipe of the Week: Chicken Pesto Pasta

Serving Size: approx. 6 Ingredients Needed: –  1 box Wegmans super pasta penne rigate –  32oz. Boneless chicken breast –  6oz. Wegmans organic spinach –  1/2 cup Classico pesto or homemade –  1 TBSP Parmesan Romano –  Sea salt and fresh ground pepper (to taste)     Directions: 1.  Season chicken well with salt and […]

Apr 13th, 2014

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Speed up your metabolism with Walking

Speed up your metabolism with these walking routines. Summer is upon us and in my hometown of Rochester, New York it’s been a long winters night. We have caught up with winter sitcoms  on the treadmills and our bodies have adjusted to the same old boring routines. Time to shake it up with a few […]

Apr 10th, 2014

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Recipe of the Week: P28 Strawberry French Toast

Prep Time: 5 min  |  Cook Time: 5 min  |  Ready In: 10 min Calories: 390  |  Fat: 7g  |  Carbs: 28g  |  Protein: 50g Ingredients Needed: 2 slices of P28 High Protein Bread 1/2 scoop About Time Cinnamon Swirl Protein Isolate 1/2 cup of Egg Whites 1 tsp. of Cinnamon Stevia to taste ( About […]