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Training with Eric | Eric Shaw Personal Trainer Rochester, NY - Part 3

Personal Training

Personal Training that is relevant to YOU! I train out of a private studio where all we focus on is getting you the results you always wanted. Meal plan, exercise adherence, cardio periods all are included in my month to month fitness plan. As your personal trainer and fitness leader my goal is to help improve your well being forever!

Click here to read about personal training


First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

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Success Story

If you're ready to put a get in shape plan into action but need a little help, then schedule a session with Eric. He'll take the time to hear your goals and assess your needs and design a program that's just for you. And, he'll be there for you every step of the way. With his help, you wont be able to not believe in yourself. — Tim Warner

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Read Our Blogs

Our blog has great tips and tricks. Enter and read articles of Training with Ericc ! I can help everyone achieve the results because I have helped so many yield them as well as achieve my own. Knowing this I never bore or burnout because I love helping others grow with each phase of their training. Find out more in our blogs

Click here to read more Blogs
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Jan 23rd, 2015

Category: Uncategorized
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Asian Inspired Turkey Meatballs

Asian turkey meatballs You will need 1 1/2 pounds ground turkey 2 whole eggs 3/4 cup Wegman’s or Trader Joe’s wasabi almonds 1/4 cup soy sauce 1 TBSP ginger powder 1 Clove minced garlic Preheat oven to 350 degrees. In a food processor add almonds and grind to fine mince and powder using pulse setting. […]

Jan 7th, 2015

Category: Bodybuilding Food
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Dec 8th, 2014

Category: Uncategorized
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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

Nov 18th, 2014

Category: Uncategorized
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Recipe of the Week: Pumped Up Protein Pancakes

Ingredients: – 1 cup of Oats – 1 cup of Berries – 2 tsp of All Natural Peanut Butter – 2 scoops of Whey Protein – 2 whole eggs – 5 egg whites – Coconut Oil   Directions 1. In a small bowl, cook oats according to package instructions. 2. Mix in 2 whole eggs, […]

Jul 16th, 2014

Category: Uncategorized
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In May 2012 I was approximately 6 months into my journey to focus on my health and well-being. I had lost approximately 30 pounds and had hit a plateau with my weight loss. I was referred to Eric Shaw, personal trainer by a friend and, although I was apprehensive about continuing my journey with a […]

Jul 9th, 2014

Category: Uncategorized
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Not everybody wants to be a bodybuilder, but EVERYBODY wants more muscle.

Eating less does not equate to weight loss. It’s actually counterproductive. Recently I downloaded the My Fitness Pal app again on my iPhone. I like that you can share diaries with friends and that you can “spy” on clients food journals, but I’ve noticed a common mistake made by many when they weight loss is […]

Jul 2nd, 2014

Category: Uncategorized
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Recipe of the Week: Nutrient and Antioxidant Dense Smoothie Base

For a number of years there has been a trend to juice, reduce, or blend up our veggies so we can consume more each day. I’ve experimented with the powders, juicers, and magic blenders and only found one recipe that I turn to again and again as a base when I grow tired of trying […]

May 26th, 2014

Category: Uncategorized
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Asparagus Frittata

Yields 6 servings. Sadly, Asparagus season is coming to an end. Before it does, be sure to try out one of my favorite recipes. This healthy and tasty dish serves well for breakfast, lunch or supper, and is especially nice with morel mushrooms. It is a great recipe for Spring when eggs and asparagus are […]

May 20th, 2014

Category: Uncategorized
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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]