http://trainingwitheric.com/wp-content/uploads/2016/01/Banner_wordpress1.jpg
Personal Trainer

Apr 3rd, 2016

Category: Personal Trainer
Read More

Ketogenic Diet Benefits

Ketogenic Diet Benefits One of the hottest approaches in weight loss that is sweeping the industry is the idea of the ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose. […]

Mar 8th, 2016

Category: Fitness advice
Read More

Strength Training For Adolescent Children

Coaches and Athletic trainers are often asked about the safety and effectiveness of strength training and weight training programs for adolescents. For the purposes of this article, an adolescent is defined as a young person between puberty and adulthood, generally age 12 or 13 to age 17. While a definitive answer should be explored and […]

Feb 27th, 2016

Category: Fitness advice
Read More

Benefits of foam rolling

Athletes, fitness trainers and physical therapists have been using and promoting foam rolling for years to relax and “release” tight muscles. Foam rolling is a technique used to massage your muscles and soft tissues in order to promote myofascial release, the relaxing of the connective tissue layer that surrounds muscle tissue which can become painfully […]

Feb 22nd, 2016

Category: Personal Trainer
Read More

Most effective supplements for Weight loss

  Weight loss is not just associated with exercise workouts. There are certain natural supplements and vitamins that are exceptionally helpful in achieving your weight loss goals and objectives. You don’t need to have these in surplus amounts, but you need to make certain your body is not deficient in these essentials. Following are a […]

Feb 11th, 2016

Category: Personal Trainer
Read More

The Value of Personal Training

The Value Of Personal Training   Are you a little (or a lot) overweight and unhappy? Always sick and tired? You know that you need to make changes, to eat better and exercise more, but where and how do you begin?   What’s holding you back? Is it your lack of confidence and lack of […]

Feb 8th, 2016

Category: Personal Trainer
Read More

Training | Focus on clients for bigger returns

I think most trainers get certified, continue their education, and take on personal training clients to serve, educate, and help clients achieve their goals for a purpose greater than themselves. Most of us take each day as a new challenge as things present themselves and others create their own challenges to further themselves in a […]

Jan 31st, 2016

Category: Personal Trainer
Read More

New Years Resolutions Part Four. One month in

One month into the new year where are you at with your fitness goals? Have you lost a few pounds? Has your sleep improved? Do you wake up excited to go to the gym? Maybe you haven’t even started and you are reading this telling yourself thanks for the reminder. Now is the time for […]

Jan 12th, 2016

Category: Personal Trainer
Read More

New Years Resolutions Part 3: Focus on dream like its the last thing you will ever do!

We all have our own version of what we think a miracle is. I’m specifically referring to the possibilities of achieving what you thought to be impossible. If you think that you want something you have already started the process of achieving it.   “I want my 18 year old body back.” This would be […]