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May 1st, 2014

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Recipe of the Week: Whole Wheat Grilled Cheese with Egg and Avocado

Serving Size: approx. 1 Ingredients Needed: –  2 slices of P28 or whole wheat bread –  2 slices of low fat American Cheese –  1/4 organic Avocado –  1 fried egg     Directions: 1.  Fry egg in frying pan coated with non-stick cooking spray. 2.  Assemble sandwhich with remaining ingredients and cooked eggs. 3.  […]

Apr 30th, 2014

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Client Spotlight: Amy

When I first met Amy I knew after a long talk about health, family, and careers that she wanted to pursue a healthier lifestyle and even had a goal in mind. She was like many people–she had a busy lifestyle and couldn’t quite figure out how to manage her health. Having being told she was […]

Apr 22nd, 2014

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Stop Obsessing Over the Numbers on the Scale!

People are obsessed with the numbers they see on the scale and their pant sizes.  With all the information we have available about health, nutrition, and resources for exercise, how come so many people fail to lose weight and keep it off? It’s quite simple actually. The obsession behind weight loss and the focus on […]

Apr 16th, 2014

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Recipe of the Week: Chicken Pesto Pasta

Serving Size: approx. 6 Ingredients Needed: –  1 box Wegmans super pasta penne rigate –  32oz. Boneless chicken breast –  6oz. Wegmans organic spinach –  1/2 cup Classico pesto or homemade –  1 TBSP Parmesan Romano –  Sea salt and fresh ground pepper (to taste)     Directions: 1.  Season chicken well with salt and […]

Apr 13th, 2014

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Speed up your metabolism with Walking

Speed up your metabolism with these walking routines. Summer is upon us and in my hometown of Rochester, New York it’s been a long winters night. We have caught up with winter sitcoms  on the treadmills and our bodies have adjusted to the same old boring routines. Time to shake it up with a few […]

Apr 10th, 2014

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Recipe of the Week: P28 Strawberry French Toast

Prep Time: 5 min  |  Cook Time: 5 min  |  Ready In: 10 min Calories: 390  |  Fat: 7g  |  Carbs: 28g  |  Protein: 50g Ingredients Needed: 2 slices of P28 High Protein Bread 1/2 scoop About Time Cinnamon Swirl Protein Isolate 1/2 cup of Egg Whites 1 tsp. of Cinnamon Stevia to taste ( About […]

Apr 5th, 2014

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Pre-Workout Supplements

Everyone has tried them and everyone has there opinions about them. Pre-workout supplements have become more and more popular and with all the ingredients and all the competition out there, the questions are, “what do you really need,” and “what ingredients should you look for?” Like any training program it needs to follow the blueprint […]