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Fitness advice

Aug 9th, 2016

Category: Fitness advice
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Secrets to getting into the best shape of your life.

We all know how eating style and working out frequently can get you into great shape but what other intangibles stand between mediocre and those who walk around in good shape almost year round. I’m going to help you unlock those secrets in a brief summary.   #1 TRAIN MAD Of course there are conflicting […]

Mar 8th, 2016

Category: Fitness advice
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Strength Training For Adolescent Children

Coaches and Athletic trainers are often asked about the safety and effectiveness of strength training and weight training programs for adolescents. For the purposes of this article, an adolescent is defined as a young person between puberty and adulthood, generally age 12 or 13 to age 17. While a definitive answer should be explored and […]

Feb 27th, 2016

Category: Fitness advice
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Benefits of foam rolling

Athletes, fitness trainers and physical therapists have been using and promoting foam rolling for years to relax and “release” tight muscles. Foam rolling is a technique used to massage your muscles and soft tissues in order to promote myofascial release, the relaxing of the connective tissue layer that surrounds muscle tissue which can become painfully […]

Feb 16th, 2016

Category: Fitness advice
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How does training while ill affect me?

  Even a mild sickness might interrupt your regular exercise routine. Should you exercise while sick or should you just take a break from the usual workout? The answer of course depends on the degree of illness. Say, if you are sneezing and coughing, continuing with the exercise regime is not a bad idea at […]