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Dec 29th, 2015

Category: Uncategorized
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Why New Years Resolutions are so important for Fitness Professionals

Gym goers, I’ve heard most of you utter it, or something along the lines of, “I cannot wait for the resolutions to wear off.” Now I do understand there is territory for those who may say these types of things. Why wouldn’t there be? You  train 5 days a week and pay more than one […]

Feb 8th, 2016

Category: Personal Trainer
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Training | Focus on clients for bigger returns

I think most trainers get certified, continue their education, and take on personal training clients to serve, educate, and help clients achieve their goals for a purpose greater than themselves. Most of us take each day as a new challenge as things present themselves and others create their own challenges to further themselves in a […]

Mar 27th, 2015

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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Feb 11th, 2016

Category: Personal Trainer
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The Value of Personal Training

The Value Of Personal Training   Are you a little (or a lot) overweight and unhappy? Always sick and tired? You know that you need to make changes, to eat better and exercise more, but where and how do you begin?   What’s holding you back? Is it your lack of confidence and lack of […]

Mar 8th, 2016

Category: Fitness advice
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Strength Training For Adolescent Children

Coaches and Athletic trainers are often asked about the safety and effectiveness of strength training and weight training programs for adolescents. For the purposes of this article, an adolescent is defined as a young person between puberty and adulthood, generally age 12 or 13 to age 17. While a definitive answer should be explored and […]

Apr 22nd, 2014

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Stop Obsessing Over the Numbers on the Scale!

People are obsessed with the numbers they see on the scale and their pant sizes.  With all the information we have available about health, nutrition, and resources for exercise, how come so many people fail to lose weight and keep it off? It’s quite simple actually. The obsession behind weight loss and the focus on […]

Apr 13th, 2014

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Speed up your metabolism with Walking

Speed up your metabolism with these walking routines. Summer is upon us and in my hometown of Rochester, New York it’s been a long winters night. We have caught up with winter sitcoms  on the treadmills and our bodies have adjusted to the same old boring routines. Time to shake it up with a few […]

Aug 9th, 2016

Category: Fitness advice
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Secrets to getting into the best shape of your life.

We all know how eating style and working out frequently can get you into great shape but what other intangibles stand between mediocre and those who walk around in good shape almost year round. I’m going to help you unlock those secrets in a brief summary.   #1 TRAIN MAD Of course there are conflicting […]

May 1st, 2014

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Recipe of the Week: Whole Wheat Grilled Cheese with Egg and Avocado

Serving Size: approx. 1 Ingredients Needed: –  2 slices of P28 or whole wheat bread –  2 slices of low fat American Cheese –  1/4 organic Avocado –  1 fried egg     Directions: 1.  Fry egg in frying pan coated with non-stick cooking spray. 2.  Assemble sandwhich with remaining ingredients and cooked eggs. 3.  […]

May 20th, 2014

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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]