http://trainingwitheric.com/wp-content/uploads/2016/01/Banner_wordpress1.jpg
Page 4 of 512345

May 20th, 2014

Category: Uncategorized
Read More

Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]

May 14th, 2014

Category: Uncategorized
Read More

Client Spotlight: Kaytlin’s First Bikini Competition

When I first met Kaytlin, it was in my abs class at Boundaries Gym. She was motivated from the idea of having six pack abs. I recall her spending a lot of time doing cardio and doing the moves we did in abs class. After a little encouragement, I had her lifting weights, doing full […]

May 6th, 2014

Category: Uncategorized
Read More

Client Spotlight: Laura S.

  I had always been an active kid growing up. My parents got me involved in sports at an early age and I swam competitively for many years. After college and the excitement of things to follow (wedding, house, career), I found myself settling into a routine that no longer involved working out. It took […]

May 5th, 2014

Category: Uncategorized
Read More

Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]

May 3rd, 2014

Category: Uncategorized
Read More

Recipe of the Week: Quick Gluten Free Muffins and Cookies

Healthy Cookies Ingredients Needed: – 3 ripe mashed bananas – 1/3 cup natural applesauce – 2 cups old fashioned oats – 1/4 cup almond milk – 1 tsp. vanilla – 1 tsp. cinnamon   Directions: 1. Preheat oven to 350. 2. Combine all ingredients in large mixing bowl. 3. Place on cookie sheet. Bake 15-20 […]

May 1st, 2014

Category: Uncategorized
Read More

Recipe of the Week: Whole Wheat Grilled Cheese with Egg and Avocado

Serving Size: approx. 1 Ingredients Needed: –  2 slices of P28 or whole wheat bread –  2 slices of low fat American Cheese –  1/4 organic Avocado –  1 fried egg     Directions: 1.  Fry egg in frying pan coated with non-stick cooking spray. 2.  Assemble sandwhich with remaining ingredients and cooked eggs. 3.  […]

Apr 30th, 2014

Category: Uncategorized
Read More

Client Spotlight: Amy

When I first met Amy I knew after a long talk about health, family, and careers that she wanted to pursue a healthier lifestyle and even had a goal in mind. She was like many people–she had a busy lifestyle and couldn’t quite figure out how to manage her health. Having being told she was […]

Apr 22nd, 2014

Category: Uncategorized
Read More

Stop Obsessing Over the Numbers on the Scale!

People are obsessed with the numbers they see on the scale and their pant sizes.  With all the information we have available about health, nutrition, and resources for exercise, how come so many people fail to lose weight and keep it off? It’s quite simple actually. The obsession behind weight loss and the focus on […]

Apr 16th, 2014

Category: Uncategorized
Read More

Recipe of the Week: Chicken Pesto Pasta

Serving Size: approx. 6 Ingredients Needed: –  1 box Wegmans super pasta penne rigate –  32oz. Boneless chicken breast –  6oz. Wegmans organic spinach –  1/2 cup Classico pesto or homemade –  1 TBSP Parmesan Romano –  Sea salt and fresh ground pepper (to taste)     Directions: 1.  Season chicken well with salt and […]

Apr 13th, 2014

Category: Uncategorized
Read More

Speed up your metabolism with Walking

Speed up your metabolism with these walking routines. Summer is upon us and in my hometown of Rochester, New York it’s been a long winters night. We have caught up with winter sitcoms  on the treadmills and our bodies have adjusted to the same old boring routines. Time to shake it up with a few […]