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Jan 23rd, 2015

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Asian Inspired Turkey Meatballs

Asian turkey meatballs You will need 1 1/2 pounds ground turkey 2 whole eggs 3/4 cup Wegman’s or Trader Joe’s wasabi almonds 1/4 cup soy sauce 1 TBSP ginger powder 1 Clove minced garlic Preheat oven to 350 degrees. In a food processor add almonds and grind to fine mince and powder using pulse setting. […]

Jan 7th, 2015

Category: Bodybuilding Food
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Jan 2nd, 2015

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Muscle Building Egg Bake

So here is a potluck kind of egg bake recipe. This actually worked out pretty well because we used the ingredients that we already had from our Staple grocery list. Instead of waking up to the same old eggs in the morning try this on for size, and experience some gains enjoying this dish. After […]

Dec 8th, 2014

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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

Nov 18th, 2014

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Recipe of the Week: Pumped Up Protein Pancakes

Ingredients: – 1 cup of Oats – 1 cup of Berries – 2 tsp of All Natural Peanut Butter – 2 scoops of Whey Protein – 2 whole eggs – 5 egg whites – Coconut Oil   Directions 1. In a small bowl, cook oats according to package instructions. 2. Mix in 2 whole eggs, […]

Jul 16th, 2014

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CLIENT SPOTLIGHT: AMANDA MILLER

In May 2012 I was approximately 6 months into my journey to focus on my health and well-being. I had lost approximately 30 pounds and had hit a plateau with my weight loss. I was referred to Eric Shaw, personal trainer by a friend and, although I was apprehensive about continuing my journey with a […]

Jul 9th, 2014

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Not everybody wants to be a bodybuilder, but EVERYBODY wants more muscle.

Eating less does not equate to weight loss. It’s actually counterproductive. Recently I downloaded the My Fitness Pal app again on my iPhone. I like that you can share diaries with friends and that you can “spy” on clients food journals, but I’ve noticed a common mistake made by many when they weight loss is […]

Jul 2nd, 2014

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Recipe of the Week: Nutrient and Antioxidant Dense Smoothie Base

For a number of years there has been a trend to juice, reduce, or blend up our veggies so we can consume more each day. I’ve experimented with the powders, juicers, and magic blenders and only found one recipe that I turn to again and again as a base when I grow tired of trying […]

May 26th, 2014

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Asparagus Frittata

Yields 6 servings. Sadly, Asparagus season is coming to an end. Before it does, be sure to try out one of my favorite recipes. This healthy and tasty dish serves well for breakfast, lunch or supper, and is especially nice with morel mushrooms. It is a great recipe for Spring when eggs and asparagus are […]