I think most trainers get certified, continue their education, and take on personal training clients to serve, educate, and help clients achieve their goals for a purpose greater than themselves. Most of us take each day as a new challenge as things present themselves and others create their own challenges to further themselves in a […]
One month into the new year where are you at with your fitness goals? Have you lost a few pounds? Has your sleep improved? Do you wake up excited to go to the gym? Maybe you haven’t even started and you are reading this telling yourself thanks for the reminder. Now is the time for […]
We all have our own version of what we think a miracle is. I’m specifically referring to the possibilities of achieving what you thought to be impossible. If you think that you want something you have already started the process of achieving it. “I want my 18 year old body back.” This would be […]
If you are starting a new program in 2016 to improve your wellbeing, what would I suggest concentration on first? Nutrition+Daily Activity=Results You need to start with one or the other however I strongly advise starting with your eating habits. When you first I’m guessing you are conscious what you put into your body but aren’t […]
Gym goers, I’ve heard most of you utter it, or something along the lines of, “I cannot wait for the resolutions to wear off.” Now I do understand there is territory for those who may say these types of things. Why wouldn’t there be? You train 5 days a week and pay more than one […]
I was honored to be nominated November/December Fitness Edge Media Trainer of the Month. It has been a blessing to work with so many individuals on their health and fitness goals over the last few years. Nothing is more satisfying than leading people to do their very best! I want to thank John Hutchings for […]
Results typically do not come easy. Before winning you must know the conditions in order to win. My 12 week program will alter your mind-set and differentiate what you want and what you need to do! Everyone has an opinion on what they WANT to do to alter their physique or shed some […]
Want to try something new? Or better yet something that works?! I’ve experienced tremendous feedback on website traffic with my free meal planning, facebook, instagram, and blog posts now I want to offer you a crazy deal on the entire package! $100 Biweekly Personal Training!!! I will get you in the gym […]
Just like training we all want to be in and out of the kitchen. Here is an easy meal prep that will take you under an hour depending on your kitchen proficiency.
Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month. Here is a list of what you will […]
