personal trainer, bodybuilding coach, contest prep coach, fitness trainer, weight loss coach, bodybuilding diet, bikini competition, meal plan, personal training, bodybuilding diet, bodybuilding foods
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Personal Training

Personal Training that is relevant to YOU! I train out of a private studio where all we focus on is getting you the results you always wanted. Meal plan, exercise adherence, cardio periods all are included in my month to month fitness plan. As your personal trainer and fitness leader my goal is to help improve your well being forever!

Click here to read about personal training

Posing

First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

Click here to learn more about posing
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Jan 31st, 2016

Category: personal trainer
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New Years Resolutions Part Four. One month in

One month into the new year where are you at with your fitness goals? Have you lost a few pounds? Has your sleep improved? Do you wake up excited to go to the gym? Maybe you haven’t even started and you are reading this telling yourself thanks for the reminder. Now is the time for […]

Jan 3rd, 2016

Category: Uncategorized
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New Years Resolutions Part 2

If you are starting a new program in 2016 to improve your wellbeing, what would I suggest concentration on first? Nutrition+Daily Activity=Results You need to start with one or the other however I strongly advise starting with your eating habits. When you first I’m guessing you are conscious what you put into your body but aren’t […]

Aug 7th, 2015

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12 week Personal Training package

  Results typically do not come easy. Before winning you must know the conditions in order to win.   My 12 week program will alter your mind-set and differentiate what you want and what you need to do! Everyone has an opinion on what they WANT to do to alter their physique or shed some […]

Apr 28th, 2015

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Personal Training Special!! Rochester, NY here we go!

Want to try something new? Or better yet something that works?!   I’ve experienced tremendous feedback on website traffic with my free meal planning, facebook, instagram, and blog posts now I want to offer you a crazy deal on the entire package!   $100 Biweekly Personal Training!!!   I will get you in the gym […]

Mar 27th, 2015

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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Jan 23rd, 2015

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Asian Inspired Turkey Meatballs

Asian turkey meatballs You will need 1 1/2 pounds ground turkey 2 whole eggs 3/4 cup Wegman’s or Trader Joe’s wasabi almonds 1/4 cup soy sauce 1 TBSP ginger powder 1 Clove minced garlic Preheat oven to 350 degrees. In a food processor add almonds and grind to fine mince and powder using pulse setting. […]