Certified Personal Trainer, he will help you achieve all your fitness goals.

Share this article

Get in shape today for Zero Money Down, $19.99 Per Month Limited Time Offer*

*Lorem ipsum dolor sit amet consectetur adipiscing

Share this article

SIGN UP FOR OUR NEWSLETTER!

Receive exclusive promotions, great recipes, and links to our weekly blogposts!

One-On-One Personal Training

Effective one on one workouts that will challenge your current fitness level and IMPROVE your psychological health, develop muscle strength, cardiovascular endurance, exercise adherence, social needs, and lifestyle.

Read More

Online Training

Combines sensible eating habits with a program of sound exercise, including weight training and aerobics needs proper planning. Get the most out of your training and nutrition based on scientific data and mechanical works of the body.

Read More

Men’s Physique Posing

First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

Read More

Apr 22nd, 2014

Comments: 0
Category: Misc.
Read More

Stop Obsessing Over the Numbers on the Scale!

People are obsessed with the numbers they see on the scale and their pant sizes.  With all the information we have available about health, nutrition, and resources for exercise, how come so many people fail to lose weight and keep it off? It’s quite simple actually. The obsession behind weight loss and the focus on […]

Apr 16th, 2014

Comments: 0
Category: Recipes
Read More

Recipe of the Week: Chicken Pesto Pasta

Serving Size: approx. 6 Ingredients Needed: -  1 box Wegmans super pasta penne rigate -  32oz. Boneless chicken breast -  6oz. Wegmans organic spinach -  1/2 cup Classico pesto or homemade -  1 TBSP Parmesan Romano -  Sea salt and fresh ground pepper (to taste)     Directions: 1.  Season chicken well with salt and […]

Apr 15th, 2014

Comments: 0
Category: Lifestyle
Read More

Guest Post: The Anwer for Life

Written By Donna Fiorini Have you heard it said that it takes twenty-one days to create a habit?  It is a biochemical fact that this is actually true! In the cortex of our brain are around 100 trillion nerve cells. Each nerve cell is capable of growing up to 70,000 branches called dendrites – (from […]

Apr 13th, 2014

Comments: 0
Category: Workout of the Day
Read More

Speed up your metabolism with Walking

Speed up your metabolism with these walking routines. Summer is upon us and in my hometown of Rochester, New York it’s been a long winters night. We have caught up with winter sitcoms  on the treadmills and our bodies have adjusted to the same old boring routines. Time to shake it up with a few […]

Apr 10th, 2014

Comments: 0
Category: Recipes
Read More

Recipe of the Week: P28 Strawberry French Toast

Prep Time: 5 min  |  Cook Time: 5 min  |  Ready In: 10 min Calories: 390  |  Fat: 7g  |  Carbs: 28g  |  Protein: 50g Ingredients Needed: 2 slices of P28 High Protein Bread 1/2 scoop About Time Cinnamon Swirl Protein Isolate 1/2 cup of Egg Whites 1 tsp. of Cinnamon Stevia to taste ( About […]

Apr 5th, 2014

Comments: 0
Category: Lifestyle
Read More

Pre-Workout Supplements

Everyone has tried them and everyone has there opinions about them. Pre-workout supplements have become more and more popular and with all the ingredients and all the competition out there, the questions are, “what do you really need,” and “what ingredients should you look for?” Like any training program it needs to follow the blueprint […]