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One-On-One Personal Training

Effective one on one workouts that will challenge your current fitness level and IMPROVE your psychological health, develop muscle strength, cardiovascular endurance, exercise adherence, social needs, and lifestyle.

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Online Training

Combines sensible eating habits with a program of sound exercise, including weight training and aerobics needs proper planning. Get the most out of your training and nutrition based on scientific data and mechanical works of the body.

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Men’s Physique Posing

First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

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Aug 7th, 2015

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Category: Specials
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12 week Personal Training package

  Results typically do not come easy. Before winning you must know the conditions in order to win.   My 12 week program will alter your mind-set and differentiate what you want and what you need to do! Everyone has an opinion on what they WANT to do to alter their physique or shed some […]

Apr 28th, 2015

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Category: Specials
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Personal Training Special!! Rochester, NY here we go!

Want to try something new? Or better yet something that works?!   I’ve experienced tremendous feedback on website traffic with my free meal planning, facebook, instagram, and blog posts now I want to offer you a crazy deal on the entire package!   $100 Biweekly Personal Training!!!   I will get you in the gym […]

Apr 26th, 2015

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Category: Recipes
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Healthy Turkey Burger Meal Prep

Just like training we all want to be in and out of the kitchen. Here is an easy meal prep that will take you under an hour depending on your kitchen proficiency.    

Mar 27th, 2015

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Category: Recipes
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Training With Eric Burrito Bowls

Not a lot of time for food prep? Boy have I heard that one before! Here is a recipe you can make using a stock pot that will yield so many portions that you will have to freeze some and save for later in the month.   Here is a list of what you will […]

Jan 23rd, 2015

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Category: Recipes
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Asian Inspired Turkey Meatballs

Asian turkey meatballs You will need 1 1/2 pounds ground turkey 2 whole eggs 3/4 cup Wegman’s or Trader Joe’s wasabi almonds 1/4 cup soy sauce 1 TBSP ginger powder 1 Clove minced garlic Preheat oven to 350 degrees. In a food processor add almonds and grind to fine mince and powder using pulse setting. […]

Jan 7th, 2015

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Category: Recipes
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Gluten Free Veggie Lasagna

Looking for an alternative to the high carbohydrate lasagna try this next year it’s gluten-free and packed with protein. After experimenting with this recipe for the first time one thing I would do to add more veggies is select a green such as spinach, arugula, or kale. I would add the greens between the turkey […]

Jan 2nd, 2015

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Category: Recipes
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Muscle Building Egg Bake

So here is a potluck kind of egg bake recipe. This actually worked out pretty well because we used the ingredients that we already had from our Staple grocery list. Instead of waking up to the same old eggs in the morning try this on for size, and experience some gains enjoying this dish. After […]

Dec 8th, 2014

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Category: Recipes
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Recipe of the Week: Quick Beef Stew

Ingredients: – 24oz stew beef – 1 package frozen mixed veggies (I prefer Wegmans with Lima beans, peas, corn, & green beans) – 1 package beef stew seasoning (McCormick’s) – 1 quart organic beef stock -4 TBSP. natural peanut butter (optional)   Directions 1. Brown beef in large stock pot. 2. Add beef stock, frozen […]

Nov 18th, 2014

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Category: Recipes
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Recipe of the Week: Pumped Up Protein Pancakes

Ingredients: – 1 cup of Oats – 1 cup of Berries – 2 tsp of All Natural Peanut Butter – 2 scoops of Whey Protein – 2 whole eggs – 5 egg whites – Coconut Oil   Directions 1. In a small bowl, cook oats according to package instructions. 2. Mix in 2 whole eggs, […]