Certified Personal Trainer, he will help you achieve all your fitness goals.

Share this article

Get in shape today for Zero Money Down, $19.99 Per Month Limited Time Offer*

*Lorem ipsum dolor sit amet consectetur adipiscing

Share this article

SIGN UP FOR OUR NEWSLETTER!

Receive exclusive promotions, great recipes, and links to our weekly blogposts!

One-On-One Personal Training

Effective one on one workouts that will challenge your current fitness level and IMPROVE your psychological health, develop muscle strength, cardiovascular endurance, exercise adherence, social needs, and lifestyle.

Read More

Online Training

Combines sensible eating habits with a program of sound exercise, including weight training and aerobics needs proper planning. Get the most out of your training and nutrition based on scientific data and mechanical works of the body.

Read More

Men’s Physique Posing

First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

Read More
Page 1 of 212

May 26th, 2014

Comments: 0
Category: Recipes
Read More

Asparagus Frittata

Yields 6 servings. Sadly, Asparagus season is coming to an end. Before it does, be sure to try out one of my favorite recipes. This healthy and tasty dish serves well for breakfast, lunch or supper, and is especially nice with morel mushrooms. It is a great recipe for Spring when eggs and asparagus are […]

May 20th, 2014

Comments: 0
Category: Recipes
Read More

Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]

May 6th, 2014

Comments: 0
Category: Client Spotlight
Read More

Client Spotlight: Laura S.

  I had always been an active kid growing up. My parents got me involved in sports at an early age and I swam competitively for many years. After college and the excitement of things to follow (wedding, house, career), I found myself settling into a routine that no longer involved working out. It took […]

May 5th, 2014

Comments: 0
Category: Recipes
Read More

Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]

May 3rd, 2014

Comments: 0
Category: Recipes
Read More

Recipe of the Week: Quick Gluten Free Muffins and Cookies

Healthy Cookies Ingredients Needed: – 3 ripe mashed bananas – 1/3 cup natural applesauce – 2 cups old fashioned oats – 1/4 cup almond milk – 1 tsp. vanilla – 1 tsp. cinnamon   Directions: 1. Preheat oven to 350. 2. Combine all ingredients in large mixing bowl. 3. Place on cookie sheet. Bake 15-20 […]

May 1st, 2014

Comments: 0
Category: Recipes
Read More

Recipe of the Week: Whole Wheat Grilled Cheese with Egg and Avocado

Serving Size: approx. 1 Ingredients Needed: -  2 slices of P28 or whole wheat bread -  2 slices of low fat American Cheese -  1/4 organic Avocado -  1 fried egg     Directions: 1.  Fry egg in frying pan coated with non-stick cooking spray. 2.  Assemble sandwhich with remaining ingredients and cooked eggs. 3.  […]

Apr 30th, 2014

Comments: 0
Category: Client Spotlight
Read More

Client Spotlight: Amy

When I first met Amy I knew after a long talk about health, family, and careers that she wanted to pursue a healthier lifestyle and even had a goal in mind. She was like many people–she had a busy lifestyle and couldn’t quite figure out how to manage her health. Having being told she was […]

Apr 22nd, 2014

Comments: 0
Category: Misc.
Read More

Stop Obsessing Over the Numbers on the Scale!

People are obsessed with the numbers they see on the scale and their pant sizes.  With all the information we have available about health, nutrition, and resources for exercise, how come so many people fail to lose weight and keep it off? It’s quite simple actually. The obsession behind weight loss and the focus on […]