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One-On-One Personal Training

Effective one on one workouts that will challenge your current fitness level and IMPROVE your psychological health, develop muscle strength, cardiovascular endurance, exercise adherence, social needs, and lifestyle.

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Online Training

Combines sensible eating habits with a program of sound exercise, including weight training and aerobics needs proper planning. Get the most out of your training and nutrition based on scientific data and mechanical works of the body.

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Men’s Physique Posing

First timers and experienced competitors from all over the North East travel to our group sessions. Sundays during competition seasons I offer one-on-one posing sessions for Men's Physique Competitors who are thinking about doing a show as well as experienced competitors who need an environment of an experienced coach.

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Nov 18th, 2014

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Category: Recipes
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Recipe of the Week: Pumped Up Protein Pancakes

Ingredients: – 1 cup of Oats – 1 cup of Berries – 2 tsp of All Natural Peanut Butter – 2 scoops of Whey Protein – 2 whole eggs – 5 egg whites – Coconut Oil   Directions 1. In a small bowl, cook oats according to package instructions. 2. Mix in 2 whole eggs, […]

Jul 16th, 2014

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Category: Client Spotlight
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CLIENT SPOTLIGHT: AMANDA MILLER

In May 2012 I was approximately 6 months into my journey to focus on my health and well-being. I had lost approximately 30 pounds and had hit a plateau with my weight loss. I was referred to Eric Shaw, personal trainer by a friend and, although I was apprehensive about continuing my journey with a […]

May 26th, 2014

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Category: Recipes
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Asparagus Frittata

Yields 6 servings. Sadly, Asparagus season is coming to an end. Before it does, be sure to try out one of my favorite recipes. This healthy and tasty dish serves well for breakfast, lunch or supper, and is especially nice with morel mushrooms. It is a great recipe for Spring when eggs and asparagus are […]

May 20th, 2014

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Category: Recipes
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Recipe of the Week: Spaghetti Squash with Fresh Tomato Sauce

Yield: 4 servings  | Calories: 140 calories  | Total Fat:  5 g (less than 1 g. saturated fat)  |  Carbs: 25 g  |  Protein: 4g  |  Dietary Fiber: 6g  |  Sodium: 347mg If you’re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, […]

May 6th, 2014

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Category: Client Spotlight
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Client Spotlight: Laura S.

  I had always been an active kid growing up. My parents got me involved in sports at an early age and I swam competitively for many years. After college and the excitement of things to follow (wedding, house, career), I found myself settling into a routine that no longer involved working out. It took […]

May 5th, 2014

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Category: Recipes
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Recipe of the Week: Eric’s Signature Turkey Meatballs

Ingredients Needed: – non-stick cooking spray – 1 1/2 pounds ground turkey – 3/4 cup of quick cooking oats – 2 cloves garlic, finely chopped – 2 tablespoons fresh chopped cilantro – 2 tablespoons of all natural tomato sauce – 1 large organic egg, beaten – 1/2 tsp. fresh cracked pepper – sea salt to […]

May 3rd, 2014

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Category: Recipes
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Recipe of the Week: Quick Gluten Free Muffins and Cookies

Healthy Cookies Ingredients Needed: – 3 ripe mashed bananas – 1/3 cup natural applesauce – 2 cups old fashioned oats – 1/4 cup almond milk – 1 tsp. vanilla – 1 tsp. cinnamon   Directions: 1. Preheat oven to 350. 2. Combine all ingredients in large mixing bowl. 3. Place on cookie sheet. Bake 15-20 […]